Capers, canned


Capers, canned Nutritional Values Per 100 Grams Capparis spinosa

Calories: 23
Protein: 2.36 grams
Fat: 0.86 grams
Carbohydrates: 4.89 grams
Sugar: 0.41 grams
Fiber: 3.2 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 1.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.3 milligrams. USRDA: 4.78%
Vitamin E: 0.88 milligrams. USRDA: 5.87%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 0.652 milligrams. USRDA: 4.08%
Riboflavin: 0.139 milligrams. USRDA: 10.69%
Thiamin: 0.018 milligrams. USRDA: 1.50%
Calcium: 40 milligrams. USRDA: 3.33%
Copper: 0.374 micrograms. USRDA: 0.04%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 10 micrograms. USRDA: 1.43%
Selenium: 1.2 micrograms. USRDA: 2.18%
Zinc: 0.32 micrograms. USRDA: 2.91%
Iron: 1.67 milligrams.

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