Cabbage, red, raw


Cabbage, red, raw Nutritional Values Per 100 Grams Brassica oleracea (Capitata Group)

Calories: 31
Protein: 1.43 grams
Fat: 0.16 grams
Carbohydrates: 7.37 grams
Sugar: 3.83 grams
Fiber: 2.1 grams

Vitamin A: 56 micrograms. USRDA: 6.22%
Vitamin B6: micrograms. USRDA: 12.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 57 milligrams. USRDA: 63.33%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 0.418 milligrams. USRDA: 2.61%
Riboflavin: 0.069 milligrams. USRDA: 5.31%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 45 milligrams. USRDA: 3.75%
Copper: 0.017 micrograms. USRDA: 0.00%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 30 micrograms. USRDA: 4.29%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.22 micrograms. USRDA: 2.00%
Iron: 0.8 milligrams.

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