Burdock root, cooked, boiled, drained, with salt


Burdock root, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 88
Protein: 2.09 grams
Fat: 0.14 grams
Carbohydrates: 21.15 grams
Sugar: 3.55 grams
Fiber: 1.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.6 milligrams. USRDA: 2.89%
Vitamin E: 0.46 milligrams. USRDA: 3.07%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 0.32 milligrams. USRDA: 2.00%
Riboflavin: 0.058 milligrams. USRDA: 4.46%
Thiamin: 0.039 milligrams. USRDA: 3.25%
Calcium: 49 milligrams. USRDA: 4.08%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 39 micrograms. USRDA: 9.29%
Phosphorus: 93 micrograms. USRDA: 13.29%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.38 micrograms. USRDA: 3.45%
Iron: 0.77 milligrams.

Similar Posts

Leave a Reply