Bulgur, dry


Bulgur, dry Nutritional Values Per 100 Grams

Calories: 342
Protein: 12.29 grams
Fat: 1.33 grams
Carbohydrates: 75.87 grams
Sugar: 0.41 grams
Fiber: 12.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.06 milligrams. USRDA: 0.40%
Folate: 27 micrograms. USRDA: 6.75%
Niacin: 5.114 milligrams. USRDA: 31.96%
Riboflavin: 0.115 milligrams. USRDA: 8.85%
Thiamin: 0.232 milligrams. USRDA: 19.33%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.335 micrograms. USRDA: 0.04%
Magnesium: 164 micrograms. USRDA: 39.05%
Phosphorus: 300 micrograms. USRDA: 42.86%
Selenium: 2.3 micrograms. USRDA: 4.18%
Zinc: 1.93 micrograms. USRDA: 17.55%
Iron: 2.46 milligrams.

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