Buffalo, free range, top round steak, raw (Shoshone Bannock)


Buffalo, free range, top round steak, raw (Shoshone Bannock) Nutritional Values Per 100 Grams

Calories: 97
Protein: 21.44 grams
Fat: 1.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 45.88%
Vitamin B12: 1.15 micrograms. USRDA: 47.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.92 milligrams. USRDA: 43.25%
Riboflavin: 0.325 milligrams. USRDA: 25.00%
Thiamin: 0.153 milligrams. USRDA: 12.75%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.117 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 7 micrograms. USRDA: 12.73%
Zinc: 3 micrograms. USRDA: 27.27%
Iron: 2.61 milligrams.

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