Buckwheat groats, roasted, dry
Buckwheat groats, roasted, dry Nutritional Values Per 100 Grams kasha
Calories: 346
Protein: 11.73 grams
Fat: 2.71 grams
Carbohydrates: 74.95 grams
Sugar: 0 grams
Fiber: 10.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 42 micrograms. USRDA: 10.50%
Niacin: 5.135 milligrams. USRDA: 32.09%
Riboflavin: 0.271 milligrams. USRDA: 20.85%
Thiamin: 0.224 milligrams. USRDA: 18.67%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.624 micrograms. USRDA: 0.07%
Magnesium: 221 micrograms. USRDA: 52.62%
Phosphorus: 319 micrograms. USRDA: 45.57%
Selenium: 8.4 micrograms. USRDA: 15.27%
Zinc: 2.42 micrograms. USRDA: 22.00%
Iron: 2.47 milligrams.