Breadfruit, raw


Breadfruit, raw Nutritional Values Per 100 Grams Artocarpus altilis

Calories: 103
Protein: 1.07 grams
Fat: 0.23 grams
Carbohydrates: 27.12 grams
Sugar: 11 grams
Fiber: 4.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 29 milligrams. USRDA: 32.22%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 0.9 milligrams. USRDA: 5.63%
Riboflavin: 0.03 milligrams. USRDA: 2.31%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.084 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 30 micrograms. USRDA: 4.29%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.12 micrograms. USRDA: 1.09%
Iron: 0.54 milligrams.

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