Bread, whole-wheat, prepared from recipe, toasted


Bread, whole-wheat, prepared from recipe, toasted Nutritional Values Per 100 Grams

Calories: 305
Protein: 9.2 grams
Fat: 5.9 grams
Carbohydrates: 56.4 grams
Sugar: 4.22 grams
Fiber: 6.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.84 milligrams. USRDA: 5.60%
Folate: 89 micrograms. USRDA: 22.25%
Niacin: 3.941 milligrams. USRDA: 24.63%
Riboflavin: 0.225 milligrams. USRDA: 17.31%
Thiamin: 0.266 milligrams. USRDA: 22.17%
Calcium: 36 milligrams. USRDA: 3.00%
Copper: 0.278 micrograms. USRDA: 0.03%
Magnesium: 89 micrograms. USRDA: 21.19%
Phosphorus: 205 micrograms. USRDA: 29.29%
Selenium: 42.5 micrograms. USRDA: 77.27%
Zinc: 1.65 micrograms. USRDA: 15.00%
Iron: 3.4 milligrams.

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