Bread, wheat, white wheat


Bread, wheat, white wheat Nutritional Values Per 100 Grams

Calories: 238
Protein: 10.66 grams
Fat: 2.15 grams
Carbohydrates: 43.91 grams
Sugar: 5 grams
Fiber: 9.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 162 micrograms. USRDA: 40.50%
Niacin: 4.455 milligrams. USRDA: 27.84%
Riboflavin: 0.255 milligrams. USRDA: 19.62%
Thiamin: 0.51 milligrams. USRDA: 42.50%
Calcium: 684 milligrams. USRDA: 57.00%
Copper: 0.149 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 103 micrograms. USRDA: 14.71%
Selenium: 16.1 micrograms. USRDA: 29.27%
Zinc: 0.95 micrograms. USRDA: 8.64%
Iron: 4.89 milligrams.

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