Bread, wheat, toasted


Bread, wheat, toasted Nutritional Values Per 100 Grams

Calories: 313
Protein: 12.96 grams
Fat: 4.27 grams
Carbohydrates: 55.77 grams
Sugar: 6.42 grams
Fiber: 4.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 100 micrograms. USRDA: 25.00%
Niacin: 6.25 milligrams. USRDA: 39.06%
Riboflavin: 0.382 milligrams. USRDA: 29.38%
Thiamin: 0.439 milligrams. USRDA: 36.58%
Calcium: 165 milligrams. USRDA: 13.75%
Copper: 0.198 micrograms. USRDA: 0.02%
Magnesium: 59 micrograms. USRDA: 14.05%
Phosphorus: 188 micrograms. USRDA: 26.86%
Selenium: 33.4 micrograms. USRDA: 60.73%
Zinc: 1.47 micrograms. USRDA: 13.36%
Iron: 4.09 milligrams.

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