Bread, wheat germ, toasted


Bread, wheat germ, toasted Nutritional Values Per 100 Grams

Calories: 293
Protein: 10.7 grams
Fat: 3.3 grams
Carbohydrates: 54.3 grams
Sugar: 4.14 grams
Fiber: 2.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.65%
Vitamin B12: 0.07 micrograms. USRDA: 2.92%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.57 milligrams. USRDA: 3.80%
Folate: 160 micrograms. USRDA: 40.00%
Niacin: 4.548 milligrams. USRDA: 28.43%
Riboflavin: 0.379 milligrams. USRDA: 29.15%
Thiamin: 0.332 milligrams. USRDA: 27.67%
Calcium: 100 milligrams. USRDA: 8.33%
Copper: 0.202 micrograms. USRDA: 0.02%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 30.5 micrograms. USRDA: 55.45%
Zinc: 1.46 micrograms. USRDA: 13.27%
Iron: 3.88 milligrams.

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