Bread, rye, toasted


Bread, rye, toasted Nutritional Values Per 100 Grams

Calories: 284
Protein: 9.4 grams
Fat: 3.6 grams
Carbohydrates: 53.1 grams
Sugar: 4.23 grams
Fiber: 6.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 148 micrograms. USRDA: 37.00%
Niacin: 3.763 milligrams. USRDA: 23.52%
Riboflavin: 0.332 milligrams. USRDA: 25.54%
Thiamin: 0.382 milligrams. USRDA: 31.83%
Calcium: 80 milligrams. USRDA: 6.67%
Copper: 0.204 micrograms. USRDA: 0.02%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 138 micrograms. USRDA: 19.71%
Selenium: 34 micrograms. USRDA: 61.82%
Zinc: 1.25 micrograms. USRDA: 11.36%
Iron: 3.1 milligrams.

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