Bread, rye
Bread, rye Nutritional Values Per 100 Grams
Calories: 259
Protein: 8.5 grams
Fat: 3.3 grams
Carbohydrates: 48.3 grams
Sugar: 3.85 grams
Fiber: 5.8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 151 micrograms. USRDA: 37.75%
Niacin: 3.805 milligrams. USRDA: 23.78%
Riboflavin: 0.335 milligrams. USRDA: 25.77%
Thiamin: 0.434 milligrams. USRDA: 36.17%
Calcium: 73 milligrams. USRDA: 6.08%
Copper: 0.186 micrograms. USRDA: 0.02%
Magnesium: 40 micrograms. USRDA: 9.52%
Phosphorus: 125 micrograms. USRDA: 17.86%
Selenium: 30.9 micrograms. USRDA: 56.18%
Zinc: 1.14 micrograms. USRDA: 10.36%
Iron: 2.83 milligrams.