Bread, rice bran


Bread, rice bran Nutritional Values Per 100 Grams

Calories: 243
Protein: 8.9 grams
Fat: 4.6 grams
Carbohydrates: 43.5 grams
Sugar: 4.67 grams
Fiber: 4.9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.65 milligrams. USRDA: 4.33%
Folate: 125 micrograms. USRDA: 31.25%
Niacin: 6.81 milligrams. USRDA: 42.56%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.653 milligrams. USRDA: 54.42%
Calcium: 69 milligrams. USRDA: 5.75%
Copper: 0.184 micrograms. USRDA: 0.02%
Magnesium: 80 micrograms. USRDA: 19.05%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 28.7 micrograms. USRDA: 52.18%
Zinc: 1.31 micrograms. USRDA: 11.91%
Iron: 3.61 milligrams.

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