Bread, reduced-calorie, wheat


Bread, reduced-calorie, wheat Nutritional Values Per 100 Grams

Calories: 217
Protein: 13.32 grams
Fat: 2.92 grams
Carbohydrates: 42.47 grams
Sugar: 3.71 grams
Fiber: 11.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 135 micrograms. USRDA: 33.75%
Niacin: 3.78 milligrams. USRDA: 23.63%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.35 milligrams. USRDA: 29.17%
Calcium: 163 milligrams. USRDA: 13.58%
Copper: 0.171 micrograms. USRDA: 0.02%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 149 micrograms. USRDA: 21.29%
Selenium: 30.4 micrograms. USRDA: 55.27%
Zinc: 1.35 micrograms. USRDA: 12.27%
Iron: 2.91 milligrams.

Similar Posts

Leave a Reply