Bread, reduced-calorie, rye
Bread, reduced-calorie, rye Nutritional Values Per 100 Grams
Calories: 203
Protein: 9.1 grams
Fat: 2.9 grams
Carbohydrates: 40.5 grams
Sugar: 2.29 grams
Fiber: 12 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.53%
Vitamin B12: 0.04 micrograms. USRDA: 1.67%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 83 micrograms. USRDA: 20.75%
Niacin: 2.527 milligrams. USRDA: 15.79%
Riboflavin: 0.24 milligrams. USRDA: 18.46%
Thiamin: 0.367 milligrams. USRDA: 30.58%
Calcium: 76 milligrams. USRDA: 6.33%
Copper: 0.133 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 78 micrograms. USRDA: 11.14%
Selenium: 27.9 micrograms. USRDA: 50.73%
Zinc: 0.66 micrograms. USRDA: 6.00%
Iron: 3.1 milligrams.