Bread, reduced-calorie, oat bran, toasted
Bread, reduced-calorie, oat bran, toasted Nutritional Values Per 100 Grams
Calories: 239
Protein: 9.5 grams
Fat: 3.8 grams
Carbohydrates: 49.2 grams
Sugar: 4.2 grams
Fiber: 14.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 115 micrograms. USRDA: 28.75%
Niacin: 4.032 milligrams. USRDA: 25.20%
Riboflavin: 0.217 milligrams. USRDA: 16.69%
Thiamin: 0.338 milligrams. USRDA: 28.17%
Calcium: 68 milligrams. USRDA: 5.67%
Copper: 0.147 micrograms. USRDA: 0.02%
Magnesium: 55 micrograms. USRDA: 13.10%
Phosphorus: 144 micrograms. USRDA: 20.57%
Selenium: 24.5 micrograms. USRDA: 44.55%
Zinc: 1.19 micrograms. USRDA: 10.82%
Iron: 3.75 milligrams.