Bread, oatmeal, toasted


Bread, oatmeal, toasted Nutritional Values Per 100 Grams

Calories: 292
Protein: 9.2 grams
Fat: 4.8 grams
Carbohydrates: 52.7 grams
Sugar: 8.84 grams
Fiber: 4.3 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 3.94%
Vitamin B12: 0.02 micrograms. USRDA: 0.83%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0.53 milligrams. USRDA: 3.53%
Folate: 75 micrograms. USRDA: 18.75%
Niacin: 3.068 milligrams. USRDA: 19.18%
Riboflavin: 0.235 milligrams. USRDA: 18.08%
Thiamin: 0.347 milligrams. USRDA: 28.92%
Calcium: 72 milligrams. USRDA: 6.00%
Copper: 0.227 micrograms. USRDA: 0.03%
Magnesium: 41 micrograms. USRDA: 9.76%
Phosphorus: 137 micrograms. USRDA: 19.57%
Selenium: 26.7 micrograms. USRDA: 48.55%
Zinc: 1.11 micrograms. USRDA: 10.09%
Iron: 2.94 milligrams.

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