Bread, Multi-Grain (includes whole-grain)


Bread, Multi-Grain (includes whole-grain) Nutritional Values Per 100 Grams

Calories: 265
Protein: 13.36 grams
Fat: 4.23 grams
Carbohydrates: 43.34 grams
Sugar: 6.39 grams
Fiber: 7.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.1 milligrams. USRDA: 0.11%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 75 micrograms. USRDA: 18.75%
Niacin: 4.042 milligrams. USRDA: 25.26%
Riboflavin: 0.131 milligrams. USRDA: 10.08%
Thiamin: 0.279 milligrams. USRDA: 23.25%
Calcium: 103 milligrams. USRDA: 8.58%
Copper: 0.282 micrograms. USRDA: 0.03%
Magnesium: 78 micrograms. USRDA: 18.57%
Phosphorus: 228 micrograms. USRDA: 32.57%
Selenium: 32.9 micrograms. USRDA: 59.82%
Zinc: 1.7 micrograms. USRDA: 15.45%
Iron: 2.5 milligrams.

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