Bread crumbs, dry, grated, seasoned
Bread crumbs, dry, grated, seasoned Nutritional Values Per 100 Grams
Calories: 383
Protein: 14.13 grams
Fat: 5.48 grams
Carbohydrates: 68.49 grams
Sugar: 5.74 grams
Fiber: 4.9 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 10.06%
Vitamin B12: 0.35 micrograms. USRDA: 14.58%
Vitamin C: 2.7 milligrams. USRDA: 3.00%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 183 micrograms. USRDA: 45.75%
Niacin: 6.161 milligrams. USRDA: 38.51%
Riboflavin: 0.415 milligrams. USRDA: 31.92%
Thiamin: 0.961 milligrams. USRDA: 80.08%
Calcium: 182 milligrams. USRDA: 15.17%
Copper: 0.244 micrograms. USRDA: 0.03%
Magnesium: 46 micrograms. USRDA: 10.95%
Phosphorus: 177 micrograms. USRDA: 25.29%
Selenium: 24.7 micrograms. USRDA: 44.91%
Zinc: 1.43 micrograms. USRDA: 13.00%
Iron: 4.92 milligrams.