Bread, cheese
Bread, cheese Nutritional Values Per 100 Grams
Calories: 408
Protein: 10.42 grams
Fat: 20.83 grams
Carbohydrates: 44.83 grams
Sugar: 2.08 grams
Fiber: 2.1 grams
Vitamin A: 24 micrograms. USRDA: 2.67%
Vitamin B6: micrograms. USRDA: 2.82%
Vitamin B12: 0.24 micrograms. USRDA: 10.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.49 milligrams. USRDA: 9.93%
Folate: 159 micrograms. USRDA: 39.75%
Niacin: 3.279 milligrams. USRDA: 20.49%
Riboflavin: 0.303 milligrams. USRDA: 23.31%
Thiamin: 0.433 milligrams. USRDA: 36.08%
Calcium: 90 milligrams. USRDA: 7.50%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 120 micrograms. USRDA: 17.14%
Selenium: 19.8 micrograms. USRDA: 36.00%
Zinc: 0.96 micrograms. USRDA: 8.73%
Iron: 2.49 milligrams.