Boysenberries, frozen, unsweetened
Boysenberries, frozen, unsweetened Nutritional Values Per 100 Grams
Calories: 50
Protein: 1.1 grams
Fat: 0.26 grams
Carbohydrates: 12.19 grams
Sugar: 6.89 grams
Fiber: 5.3 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 3.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.1 milligrams. USRDA: 3.44%
Vitamin E: 0.87 milligrams. USRDA: 5.80%
Folate: 63 micrograms. USRDA: 15.75%
Niacin: 0.767 milligrams. USRDA: 4.79%
Riboflavin: 0.037 milligrams. USRDA: 2.85%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 27 micrograms. USRDA: 3.86%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.22 micrograms. USRDA: 2.00%
Iron: 0.85 milligrams.