Boysenberries, canned, heavy syrup
Boysenberries, canned, heavy syrup Nutritional Values Per 100 Grams Rubus ursinus var. loganobaccus
Calories: 88
Protein: 0.99 grams
Fat: 0.12 grams
Carbohydrates: 22.31 grams
Sugar: 0 grams
Fiber: 2.6 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 2.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.2 milligrams. USRDA: 6.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 34 micrograms. USRDA: 8.50%
Niacin: 0.23 milligrams. USRDA: 1.44%
Riboflavin: 0.029 milligrams. USRDA: 2.23%
Thiamin: 0.026 milligrams. USRDA: 2.17%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 10 micrograms. USRDA: 1.43%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.19 micrograms. USRDA: 1.73%
Iron: 0.43 milligrams.