Borage, cooked, boiled, drained, with salt


Borage, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 25
Protein: 2.09 grams
Fat: 0.81 grams
Carbohydrates: 3.55 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 219 micrograms. USRDA: 24.33%
Vitamin B6: micrograms. USRDA: 5.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 32.5 milligrams. USRDA: 36.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 0.94 milligrams. USRDA: 5.88%
Riboflavin: 0.165 milligrams. USRDA: 12.69%
Thiamin: 0.059 milligrams. USRDA: 4.92%
Calcium: 102 milligrams. USRDA: 8.50%
Copper: 0.143 micrograms. USRDA: 0.02%
Magnesium: 57 micrograms. USRDA: 13.57%
Phosphorus: 55 micrograms. USRDA: 7.86%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.22 micrograms. USRDA: 2.00%
Iron: 3.64 milligrams.

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