Bologna, meat and poultry
Bologna, meat and poultry Nutritional Values Per 100 Grams
Calories: 281
Protein: 10.34 grams
Fat: 23.77 grams
Carbohydrates: 6.31 grams
Sugar: 1.97 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 11.35%
Vitamin B12: 0.47 micrograms. USRDA: 19.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.59 milligrams. USRDA: 3.93%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.187 milligrams. USRDA: 19.92%
Riboflavin: 0.158 milligrams. USRDA: 12.15%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 125 milligrams. USRDA: 10.42%
Copper: 0.035 micrograms. USRDA: 0.00%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 212 micrograms. USRDA: 30.29%
Selenium: 14.4 micrograms. USRDA: 26.18%
Zinc: 1.06 micrograms. USRDA: 9.64%
Iron: 1.24 milligrams.