Blueberries, raw
Blueberries, raw Nutritional Values Per 100 Grams Vaccinium spp.
Calories: 57
Protein: 0.74 grams
Fat: 0.33 grams
Carbohydrates: 14.49 grams
Sugar: 9.96 grams
Fiber: 2.4 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 3.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.7 milligrams. USRDA: 10.78%
Vitamin E: 0.57 milligrams. USRDA: 3.80%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.418 milligrams. USRDA: 2.61%
Riboflavin: 0.041 milligrams. USRDA: 3.15%
Thiamin: 0.037 milligrams. USRDA: 3.08%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.057 micrograms. USRDA: 0.01%
Magnesium: 6 micrograms. USRDA: 1.43%
Phosphorus: 12 micrograms. USRDA: 1.71%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.16 micrograms. USRDA: 1.45%
Iron: 0.28 milligrams.