Blueberries, canned, heavy syrup, solids and liquids
Blueberries, canned, heavy syrup, solids and liquids Nutritional Values Per 100 Grams
Calories: 88
Protein: 0.65 grams
Fat: 0.33 grams
Carbohydrates: 22.06 grams
Sugar: 20.46 grams
Fiber: 1.6 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6:  micrograms. USRDA: 2.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.1 milligrams. USRDA: 1.22%
Vitamin E: 0.38 milligrams. USRDA: 2.53%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 0.113 milligrams. USRDA: 0.71%
Riboflavin: 0.053 milligrams. USRDA: 4.08%
Thiamin: 0.034 milligrams. USRDA: 2.83%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.053 micrograms. USRDA: 0.01%
Magnesium: 4 micrograms. USRDA: 0.95%
Phosphorus: 10 micrograms. USRDA: 1.43%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.07 micrograms. USRDA: 0.64%
Iron: 0.33 milligrams.
