Blackberries, frozen, unsweetened
Blackberries, frozen, unsweetened Nutritional Values Per 100 Grams
Calories: 64
Protein: 1.18 grams
Fat: 0.43 grams
Carbohydrates: 15.67 grams
Sugar: 10.67 grams
Fiber: 5 grams
Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 3.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.1 milligrams. USRDA: 3.44%
Vitamin E: 1.17 milligrams. USRDA: 7.80%
Folate: 34 micrograms. USRDA: 8.50%
Niacin: 1.207 milligrams. USRDA: 7.54%
Riboflavin: 0.046 milligrams. USRDA: 3.54%
Thiamin: 0.029 milligrams. USRDA: 2.42%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.12 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 30 micrograms. USRDA: 4.29%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.25 micrograms. USRDA: 2.27%
Iron: 0.8 milligrams.