Beets, canned, no salt added, solids and liquids
Beets, canned, no salt added, solids and liquids Nutritional Values Per 100 Grams
Calories: 28
Protein: 0.8 grams
Fat: 0.07 grams
Carbohydrates: 6.57 grams
Sugar: 5.38 grams
Fiber: 1.2 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 3.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.8 milligrams. USRDA: 3.11%
Vitamin E: 0.03 milligrams. USRDA: 0.20%
Folate: 29 micrograms. USRDA: 7.25%
Niacin: 0.151 milligrams. USRDA: 0.94%
Riboflavin: 0.038 milligrams. USRDA: 2.92%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 16 micrograms. USRDA: 2.29%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.23 micrograms. USRDA: 2.09%
Iron: 0.63 milligrams.