Beef, variety meats and by-products, tongue, raw


Beef, variety meats and by-products, tongue, raw Nutritional Values Per 100 Grams

Calories: 224
Protein: 14.9 grams
Fat: 16.09 grams
Carbohydrates: 3.68 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.24%
Vitamin B12: 3.79 micrograms. USRDA: 157.92%
Vitamin C: 3.1 milligrams. USRDA: 3.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.24 milligrams. USRDA: 26.50%
Riboflavin: 0.34 milligrams. USRDA: 26.15%
Thiamin: 0.125 milligrams. USRDA: 10.42%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.17 micrograms. USRDA: 0.02%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 133 micrograms. USRDA: 19.00%
Selenium: 9.4 micrograms. USRDA: 17.09%
Zinc: 2.87 micrograms. USRDA: 26.09%
Iron: 2.95 milligrams.

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