Beef, variety meats and by-products, tongue, cooked, simmered
Beef, variety meats and by-products, tongue, cooked, simmered Nutritional Values Per 100 Grams
Calories: 284
Protein: 19.29 grams
Fat: 22.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.12%
Vitamin B12: 3.13 micrograms. USRDA: 130.42%
Vitamin C: 1.3 milligrams. USRDA: 1.44%
Vitamin E: 0.3 milligrams. USRDA: 2.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.49 milligrams. USRDA: 21.81%
Riboflavin: 0.294 milligrams. USRDA: 22.62%
Thiamin: 0.022 milligrams. USRDA: 1.83%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.148 micrograms. USRDA: 0.02%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 145 micrograms. USRDA: 20.71%
Selenium: 13.2 micrograms. USRDA: 24.00%
Zinc: 4.09 micrograms. USRDA: 37.18%
Iron: 2.61 milligrams.