Beef, variety meats and by-products, mechanically separated beef, raw
Beef, variety meats and by-products, mechanically separated beef, raw Nutritional Values Per 100 Grams
Calories: 276
Protein: 14.97 grams
Fat: 23.52 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 17.06%
Vitamin B12: 2.56 micrograms. USRDA: 106.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.546 milligrams. USRDA: 15.91%
Riboflavin: 0.118 milligrams. USRDA: 9.08%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 485 milligrams. USRDA: 40.42%
Copper: 0.056 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 324 micrograms. USRDA: 46.29%
Selenium: 20.7 micrograms. USRDA: 37.64%
Zinc: 3.58 micrograms. USRDA: 32.55%
Iron: 5.67 milligrams.