Beef, variety meats and by-products, lungs, cooked, braised


Beef, variety meats and by-products, lungs, cooked, braised Nutritional Values Per 100 Grams

Calories: 120
Protein: 20.4 grams
Fat: 3.7 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 1.18%
Vitamin B12: 2.59 micrograms. USRDA: 107.92%
Vitamin C: 32.7 milligrams. USRDA: 36.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 2.492 milligrams. USRDA: 15.58%
Riboflavin: 0.143 milligrams. USRDA: 11.00%
Thiamin: 0.035 milligrams. USRDA: 2.92%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.221 micrograms. USRDA: 0.02%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 178 micrograms. USRDA: 25.43%
Selenium: 50.3 micrograms. USRDA: 91.45%
Zinc: 1.64 micrograms. USRDA: 14.91%
Iron: 5.4 milligrams.

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