Beef, variety meats and by-products, liver, cooked, pan-fried


Beef, variety meats and by-products, liver, cooked, pan-fried Nutritional Values Per 100 Grams

Calories: 175
Protein: 26.52 grams
Fat: 4.68 grams
Carbohydrates: 5.16 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7744 micrograms. USRDA: 860.44%
Vitamin B6: micrograms. USRDA: 60.41%
Vitamin B12: 83.13 micrograms. USRDA: 3463.75%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.46 milligrams. USRDA: 3.07%
Folate: 260 micrograms. USRDA: 65.00%
Niacin: 17.475 milligrams. USRDA: 109.22%
Riboflavin: 3.425 milligrams. USRDA: 263.46%
Thiamin: 0.177 milligrams. USRDA: 14.75%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 14.588 micrograms. USRDA: 1.62%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 485 micrograms. USRDA: 69.29%
Selenium: 32.8 micrograms. USRDA: 59.64%
Zinc: 5.23 micrograms. USRDA: 47.55%
Iron: 6.17 milligrams.

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