Beef, variety meats and by-products, kidneys, cooked, simmered


Beef, variety meats and by-products, kidneys, cooked, simmered Nutritional Values Per 100 Grams

Calories: 158
Protein: 27.27 grams
Fat: 4.65 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.00%
Vitamin B12: 24.9 micrograms. USRDA: 1037.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.08 milligrams. USRDA: 0.53%
Folate: 83 micrograms. USRDA: 20.75%
Niacin: 3.92 milligrams. USRDA: 24.50%
Riboflavin: 2.97 milligrams. USRDA: 228.46%
Thiamin: 0.16 milligrams. USRDA: 13.33%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.564 micrograms. USRDA: 0.06%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 304 micrograms. USRDA: 43.43%
Selenium: 168 micrograms. USRDA: 305.45%
Zinc: 2.84 micrograms. USRDA: 25.82%
Iron: 5.8 milligrams.

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