Beef, variety meats and by-products, brain, raw


Beef, variety meats and by-products, brain, raw Nutritional Values Per 100 Grams

Calories: 143
Protein: 10.86 grams
Fat: 10.3 grams
Carbohydrates: 1.05 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 13.29%
Vitamin B12: 9.51 micrograms. USRDA: 396.25%
Vitamin C: 10.7 milligrams. USRDA: 11.89%
Vitamin E: 0.99 milligrams. USRDA: 6.60%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.55 milligrams. USRDA: 22.19%
Riboflavin: 0.199 milligrams. USRDA: 15.31%
Thiamin: 0.092 milligrams. USRDA: 7.67%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.287 micrograms. USRDA: 0.03%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 362 micrograms. USRDA: 51.71%
Selenium: 21.3 micrograms. USRDA: 38.73%
Zinc: 1.02 micrograms. USRDA: 9.27%
Iron: 2.55 milligrams.

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