Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried


Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried Nutritional Values Per 100 Grams URMIS #2237, Sirloin steak, Sirloin strip

Calories: 313
Protein: 28.77 grams
Fat: 21.06 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 25.88%
Vitamin B12: 3.34 micrograms. USRDA: 139.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.54 milligrams. USRDA: 3.60%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 3.83 milligrams. USRDA: 23.94%
Riboflavin: 0.29 milligrams. USRDA: 22.31%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.131 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 235 micrograms. USRDA: 33.57%
Selenium: 29.8 micrograms. USRDA: 54.18%
Zinc: 5.55 micrograms. USRDA: 50.45%
Iron: 3.42 milligrams.

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