Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8″ fat, select, cooked, roasted Nutritional Values Per 100 Grams Longissimus dorsi, URMIS #1320
Calories: 213
Protein: 27.1 grams
Fat: 11.2 grams
Carbohydrates: 0.9 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 25.82%
Vitamin B12: 4.62 micrograms. USRDA: 192.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.35 milligrams. USRDA: 27.19%
Riboflavin: 0.409 milligrams. USRDA: 31.46%
Thiamin: 0.085 milligrams. USRDA: 7.08%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.135 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 234 micrograms. USRDA: 33.43%
Selenium: 33.8 micrograms. USRDA: 61.45%
Zinc: 10.65 micrograms. USRDA: 96.82%
Iron: 3.43 milligrams.