Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled


Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #2137

Calories: 253
Protein: 26.8 grams
Fat: 15.9 grams
Carbohydrates: 0.6 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 24.00%
Vitamin B12: 3.63 micrograms. USRDA: 151.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.037 milligrams. USRDA: 25.23%
Riboflavin: 0.267 milligrams. USRDA: 20.54%
Thiamin: 0.076 milligrams. USRDA: 6.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.162 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 231 micrograms. USRDA: 33.00%
Selenium: 34.3 micrograms. USRDA: 62.36%
Zinc: 10.21 micrograms. USRDA: 92.82%
Iron: 3.23 milligrams.

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