Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled


Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams

Calories: 239
Protein: 27.4 grams
Fat: 14.1 grams
Carbohydrates: 0.6 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 24.53%
Vitamin B12: 3.96 micrograms. USRDA: 165.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.127 milligrams. USRDA: 25.79%
Riboflavin: 0.273 milligrams. USRDA: 21.00%
Thiamin: 0.078 milligrams. USRDA: 6.50%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.166 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 33.9 micrograms. USRDA: 61.64%
Zinc: 10.42 micrograms. USRDA: 94.73%
Iron: 3.3 milligrams.

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