Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled


Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams Filet Mignon, Beef Medallions

Calories: 267
Protein: 26.46 grams
Fat: 17.12 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 32.59%
Vitamin B12: 1.56 micrograms. USRDA: 65.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.47 milligrams. USRDA: 3.13%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 7.041 milligrams. USRDA: 44.01%
Riboflavin: 0.128 milligrams. USRDA: 9.85%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 205 micrograms. USRDA: 29.29%
Selenium: 28.6 micrograms. USRDA: 52.00%
Zinc: 4.76 micrograms. USRDA: 43.27%
Iron: 1.69 milligrams.

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