Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS #1386, Filet Mignon, Beef Medallions
Calories: 331
Protein: 23.9 grams
Fat: 25.39 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.24%
Vitamin B12: 3.37 micrograms. USRDA: 140.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.88 milligrams. USRDA: 24.25%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.123 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 22.8 micrograms. USRDA: 41.45%
Zinc: 4.03 micrograms. USRDA: 36.64%
Iron: 3.11 milligrams.