Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1144
Calories: 137
Protein: 20.28 grams
Fat: 6.21 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 4.39 micrograms. USRDA: 182.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.13 milligrams. USRDA: 25.81%
Riboflavin: 0.277 milligrams. USRDA: 21.31%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.098 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 23.6 micrograms. USRDA: 42.91%
Zinc: 7.84 micrograms. USRDA: 71.27%
Iron: 2.49 milligrams.