Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1144
Calories: 194
Protein: 27.7 grams
Fat: 9.29 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 23.24%
Vitamin B12: 5.28 micrograms. USRDA: 220.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.471 milligrams. USRDA: 27.94%
Riboflavin: 0.306 milligrams. USRDA: 23.54%
Thiamin: 0.099 milligrams. USRDA: 8.25%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 31.9 micrograms. USRDA: 58.00%
Zinc: 9.71 micrograms. USRDA: 88.27%
Iron: 3.02 milligrams.