Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw


Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams URMIS #1144

Calories: 146
Protein: 20.16 grams
Fat: 7.25 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 23.76%
Vitamin B12: 4.33 micrograms. USRDA: 180.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.865 milligrams. USRDA: 24.16%
Riboflavin: 0.256 milligrams. USRDA: 19.69%
Thiamin: 0.095 milligrams. USRDA: 7.92%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 22.6 micrograms. USRDA: 41.09%
Zinc: 7.55 micrograms. USRDA: 68.64%
Iron: 2.49 milligrams.

Similar Posts

Leave a Reply