Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled


Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams URMIS #1133

Calories: 186
Protein: 28.22 grams
Fat: 7.25 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 39.59%
Vitamin B12: 3.27 micrograms. USRDA: 136.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.553 milligrams. USRDA: 34.71%
Riboflavin: 0.216 milligrams. USRDA: 16.62%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.106 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 245 micrograms. USRDA: 35.00%
Selenium: 32.2 micrograms. USRDA: 58.55%
Zinc: 7.89 micrograms. USRDA: 71.73%
Iron: 2.9 milligrams.

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