Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams URMIS #1133, URMIS #1132
Calories: 130
Protein: 21.39 grams
Fat: 4.97 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 33.94%
Vitamin B12: 2.73 micrograms. USRDA: 113.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.577 milligrams. USRDA: 28.61%
Riboflavin: 0.209 milligrams. USRDA: 16.08%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 234 micrograms. USRDA: 33.43%
Selenium: 23.8 micrograms. USRDA: 43.27%
Zinc: 6.78 micrograms. USRDA: 61.64%
Iron: 2.62 milligrams.