Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled
Beef, short loin, t-bone steak, separable lean only, trimmed to 0″ fat, select, cooked, broiled Nutritional Values Per 100 Grams URMIS # 1369
Calories: 177
Protein: 26 grams
Fat: 7.36 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 2.27 micrograms. USRDA: 94.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.14 milligrams. USRDA: 0.93%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 4.63 milligrams. USRDA: 28.94%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.143 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 10 micrograms. USRDA: 18.18%
Zinc: 5.11 micrograms. USRDA: 46.45%
Iron: 3.66 milligrams.