Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled


Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS # 1369, T-Bone Steak

Calories: 281
Protein: 25.18 grams
Fat: 19.22 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 39.00%
Vitamin B12: 1.94 micrograms. USRDA: 80.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.274 milligrams. USRDA: 32.96%
Riboflavin: 0.203 milligrams. USRDA: 15.62%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.056 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 24.9 micrograms. USRDA: 45.27%
Zinc: 3.86 micrograms. USRDA: 35.09%
Iron: 3.32 milligrams.

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