Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw


Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutritional Values Per 100 Grams URMIS # 2184, T-Bone steak

Calories: 228
Protein: 20 grams
Fat: 15.83 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 33.41%
Vitamin B12: 1.66 micrograms. USRDA: 69.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 5.164 milligrams. USRDA: 32.28%
Riboflavin: 0.195 milligrams. USRDA: 15.00%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.053 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 19.8 micrograms. USRDA: 36.00%
Zinc: 3.31 micrograms. USRDA: 30.09%
Iron: 1.64 milligrams.

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